Welcome! I’m Debbie
Board-Certified Health & Wellness Coach
Creator of the Soul Inflammation™ Methodâ„
I help women feel energized, clear, and strong in their bodies by addressing health at the physical, emotional, and identity level.
In 2013, everything changed.
My Story
Excruciating joint pain, swelling, and a life-altering diagnosis: rheumatoid arthritis.
I was stunned. And afraid.
The only solution offered? Lifelong medication.
The warning? “You’ll be in a wheelchair in five years if you don’t take it.”
But none of it felt like healing. It felt like masking.
And deep down, I knew there had to be another way.
That’s when I found functional medicine a root-cause, whole-person approach that finally made sense to me.
And more importantly… it worked.
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The Real Root
Looking back, it wasn’t just physical inflammation.
It was what I now call Soul Inflammation™ the quiet but constant disconnection between who I truly was and the way I thought I was supposed to show up.
The pressure to say yes when I meant no.
To be everything for everyone.
To keep it together while quietly falling apart inside.
I was showing up. Pushing through.
But underneath it all, I was running on empty.
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My Turning Point
As I began to shift how I lived, I didn’t just get my energy back I got myself back.
The more I listened to my body, the more I realized how much wisdom it had been holding all along.
Now, in my late 50s, I feel more vibrant, grounded, and aligned than I did in my 30s.
Not because I figured it all out but because I finally stopped pretending, I had to.
My Passion and Mission
Helping women feel vibrant, steady, and connected to themselves again especially in the second half of life is the work I was born to do.
Because vibrant health isn’t just for the young.
It’s for anyone ready to reclaim it.
I’m not just a coach. I’m someone who’s lived the fatigue, the fear, and the disconnection and found a path back to clarity, peace, and energy.
My Approach
By the time women find me, they’re often exhausted from trying everything diets, protocols, supplements, workouts.
But true wellness doesn’t come from doing more.
It comes from doing what aligns.
Here’s how I guide women back to strength, clarity, and vitality:
Root Cause Awareness
We explore the physical stressors (nutrition, hormones, toxins), emotional tension, and Soul Inflammation™ the inner misalignment between who you are and how you’ve been told to live.
Gentle Behavior Shifts
We start with small, sustainable shifts. No all-or-nothing overhauls. No judgment. Just meaningful progress that honors your pace.
Mindset & Identity Work
We uncover the patterns, beliefs, and programming that keep you stuck so you can start making choices from your Soul Self, not your Life Self.
Lasting Integration
We don’t chase perfection we build rhythm. Together, we integrate your body, mind, and Soul into a lifestyle that actually fits you.
Your Next Chapter Starts Now
This is your time to thrive not by pushing harder, but by choosing differently.
By supporting your body with intention.
By listening to your Soul instead of the noise.
By taking aligned action not from pressure, but from power.
You’re still going to show up and do the work.
But this time, it won’t come from white-knuckling.
It will come from truth.
Thank you for allowing me to walk beside you.
It’s my honor to support you as you reconnect with your clarity, your strength, and the life that was always meant to be yours.
Credentials & Training
National Board-Certified Health & Wellness Coach
Functional Medicine Certified Health Coach
Graduate – Institute for Integrative Nutrition
Certified in Emotional Eating Psychology
HER Nation VIP Member – Elevating Women in Business
Words from our clients
Dawn
The aspects of your coaching that resonate most with me are your bountiful optimism and cheeriness, your patience, and your consistent acknowledgment of positive steps.
Martha
I love Debbie because her motives are truly out of love, wanting to help people. She is a valuable resource of information to direct your steps and help you find the tools you need.
Sandi
Debbie met me where I was and gently offered many ideas that I was able to choose from and try out. Little by little, I have made many healthy changes, but I never felt judged or rushed.
I Believe That…
Every woman at any age deserves to feel energized, joyful, and deeply connected to her purpose.
You are not broken.
You’re a masterpiece who’s simply been carrying too much for too long.
Aging can be a season of renewed strength, clarity, and discovery especially when we address both the physical shifts and the deeper disconnect, I call Soul Inflammation™.
We’ll support your body.
We’ll gently uncover what’s been draining your energy.
We’ll reignite the vibrant life that’s been waiting underneath it all.
You don’t have to do it alone.
You’ve got this. And I’m right here with you.
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With 4 sisters, I’ve had a lifetime of practice decoding female dynamics. Let’s just say... I get women.
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My spice cabinet is my pharmacy turmeric, cinnamon, and garlic have been in my wellness kit long before it was trendy.
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I’ve traveled the world, but the biggest discoveries were always the ones that brought me home to myself.
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I pull cards, sit with crystals, and meditate every morning my rituals keep me grounded, guided, and tuned in.
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Laughter is my love language. Life’s too sacred not to enjoy the ridiculousness sometimes!
