Eat the Rainbow!

Eating a wide range of colorful fruits and veggies can...

  • help heal your gut which supports weight loss.
  • support emotional eating by supplying vital nutrients you may be missing.
  • satisfy the essential nutrients that your body craves which can help suppress hunger.

Great tool for checking off what colors you eat weekly. Which colors are you missing?

You may be surprised!

My clients normally are :)

Rainbow Eating

A free rainbow eating checklist to support you in Finding and Keeping Your Happy Body Size

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